Category

14

Nov

Raw Meals List – Shop For More Than Lettuce, Cucumbers And Tomatoes!

AUTHOR : rotabmazafatibam

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We all know that the key to losing weight is to eat less and exercise more. But how many of us do them to prevent obesity and even prevent overweight? It seems that following these two points is enough to lose weight, but sometimes it happens that we cannot avoid eating certain things or going […]

13

Nov

Natural Anti-Oxidants – Meals That Maintain You Young And Healthy

AUTHOR : rotabmazafatibam

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What is a healthy diet? A healthy diet is a diet that contains the necessary nutrients for the body to function properly. To have proper nutrition, you should get most of your daily calories from the following foods:   fresh fruits; fresh vegetables; whole grains; beans; nuts; Lean protein. What is a calorie? The amount […]

12

Nov

A Paleo Diet For Athletes: Wholesome Option Or Too Radical A Change In Diet?

AUTHOR : rotabmazafatibam

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The role of healthy food in the health of the body Having a proper and healthy diet is directly related to the growth and health of the human body, and it is not only effective on physical growth, but also on our emotions, mood and behavior. The characteristics of healthy food is that it provides […]

11

Nov

3 Sensible Food Diet Tips That May Have You Getting In Shape

AUTHOR : rotabmazafatibam

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Fresh or dry dates?   Most fruits have a large percentage of water, but dates contain 70% of water Sugar is formed. Different types of dates are available in the market, but the question is which The question is, are fresh or dry dates healthier?   Dry dates have less moisture and thus stay fresh […]

11

Nov

What A Body Fat Reduction Day Appears Like

AUTHOR : rotabmazafatibam

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The use of green tea in weight loss When to drink green tea?   If you decide to say goodbye to obesity and overweight by consuming green tea, you must plan to consume it throughout the day and avoid consuming this herbal drink without a plan. The best time to drink green tea for weight […]

10

Nov

Stay Raw After Raw Food To Slim Down – Part 2

AUTHOR : rotabmazafatibam

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Studies have shown that consuming 3 to 4 glasses of green tea per day can reduce fatigue. Despite all the benefits mentioned for green tea, caffeine is a natural stimulant and each 240 ml glass of tea contains about 30 mg of caffeine. The effects of caffeine take 20 minutes to start and reach their […]

10

Nov

Raw Food Does Not Mean Healthy Food Choice

AUTHOR : rotabmazafatibam

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Consuming dates with tea to improve the condition of the brain Another benefit of eating dates is helping brain function. Studies show that dates are effective in reducing inflammatory markers such as interleukin-6 (IL-6) in the brain. High levels of IL-6 cause neurodegenerative diseases such as Alzheimer’s. Many studies have shown that eating dates after […]

09

Nov

Low Glycemic Meals For Weight Reduction – What Are They?

AUTHOR : rotabmazafatibam

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What should we eat with green tea so that its properties work better? In order for the properties of green tea to work better and increase its healing properties, you can mix it with lemon, honey, mint, peppermint, lemon, saffron, ginger, lavender, rosemary, cinnamon, rosemary, thyme, and zofia. And make cardamom. In the following, we […]

08

Nov

Healthy Foods To Allow Us To Lose Weight

AUTHOR : rotabmazafatibam

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Today, fitness and beauty have gained more fans. In addition to beauty, fitness helps to maintain the health of the body. Currently, the number of people who are obese and overweight is much higher than in the past. If the body mass index is more than 30, the person is overweight and it is better […]

07

Nov

Best Type Of Acne Therapy – Is All-Natural Best?

AUTHOR : rotabmazafatibam

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When to drink green tea?   If you decide to say goodbye to obesity and overweight by consuming green tea, you must plan to consume it throughout the day and avoid consuming this herbal drink without a plan.   The best time to drink green tea for weight loss is 2 hours after meals. In […]