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healthy food

What are the characteristics of a healthy diet?   Eating materials from different food groups: protein such as meat, eggs, dairy, fruit and vegetables, grains such as bread and pasta, and fat and sweets. It is not always useful to follow a proper diet, because you may eat more of a group that you are […]

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What should be done to have a healthy diet? Eliminate sugar from your diet   Consuming too much sugar can cause many problems, from overweight to heart problems. Therefore, it is necessary to avoid sugary foods. When it comes to correcting your blood sugar and looking for sweet foods, use foods that have natural sugar. […]

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16

Oct

How Retain A High Fiber Diet

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We all know that the key to losing weight is to eat less and exercise more. But how many of us do them to prevent obesity and even prevent overweight? It seems that following these two points is enough to lose weight, but sometimes it happens that we cannot avoid eating certain things or going […]

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16

Oct

Guadalupe Palm – Brahea Edulis

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What is a healthy diet? A healthy diet is a diet that contains the necessary nutrients for the body to function properly. To have proper nutrition, you should get most of your daily calories from the following foods:   fresh fruits; fresh vegetables; whole grains; beans; nuts; Lean protein. What is a calorie? The amount […]

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The role of healthy food in the health of the body Having a proper and healthy diet is directly related to the growth and health of the human body, and it is not only effective on physical growth, but also on our emotions, mood and behavior. The characteristics of healthy food is that it provides […]

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Fresh or dry dates?   Most fruits have a large percentage of water, but dates contain 70% of water Sugar is formed. Different types of dates are available in the market, but the question is which The question is, are fresh or dry dates healthier?   Dry dates have less moisture and thus stay fresh […]

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The use of green tea in weight loss When to drink green tea?   If you decide to say goodbye to obesity and overweight by consuming green tea, you must plan to consume it throughout the day and avoid consuming this herbal drink without a plan. The best time to drink green tea for weight […]

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waste materials during their young years. and have a middle age in the body. The best way to use green tea for weight loss   Green tea alone is not enough   Many people think that just by drinking herbal tea throughout the day, they can achieve a big goal like losing weight. While this […]

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