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October 17, 2022 , Date Fruits, healthy food

What are the characteristics of a healthy diet?


Eating materials from different food groups: protein such as meat, eggs, dairy, fruit and vegetables, grains such as bread and pasta, and fat and sweets. It is not always useful to follow a proper diet, because you may eat more of a group that you are more interested in and not use the other group at all in your diet plan.




If you carefully pay attention to what you eat, you will realize that you are not using enough nutrients in your daily foods. Therefore, it is important to pay attention to the food you eat, and you should also pay attention to what food groups are in your diet. does not have.




To know the lack of required substances in your diet, write down the foods you eat for a week and find out if all the food groups are in your diet or not. Then you will realize that you are benefiting from a healthy diet with small changes in your food.




Do you need to make a lot of changes in your diet?



When you become aware of the established food groups in your diet or when you realize that you do not have any balance in your diet, you can make small changes in your diet. For example: eating yogurt as a snack can replace milk. Or eating a banana will satisfy the need to eat fruit.




It is also necessary to pay attention to the amount of consumption and you should be aware of the exact amount of ingredients in daily consumption.




Remember that eating is one of the most enjoyable parts of life. All foods can be part of a healthy diet if eaten in moderation.




If your favorite foods are high in salt, fat, sugar, and calories, reduce their intake or replace them with healthier foods. The key to a healthy and balanced diet is to maintain balance in your food intake. Try to include a wide range of nutrients. Use fruits, vegetables, grains and low-fat products, fish, meat and poultry.




Does eating healthy food protect the body from diseases?



Eating healthy food reduces the incidence of diseases.




To prevent getting sick, a group of American consultants in 2005 prescribed the consumption of fruits, vegetables, grains and fat-free products.




Also, the consultants considered it important to pay attention to the amount of calories in the ingredients to prevent overweight, to pay attention to the amount of cholesterol, fat, salt and sugar. They also considered activity as one of the pillars of health. They suggested an activity of about 30 to 90 minutes a day.




A healthy diet can help prevent the following problems:



Consuming low-fat foods such as grains, fruits, vegetables and low-fat products can reduce the risk of heart disease, high blood pressure, diabetes and stroke. It can even prevent various types of cancer.


Limiting high-fat substances found in animals that are found in meat, cheese, cream and butter can reduce cholesterol, reduce heart diseases and high blood pressure.


Replacing high-fat foods with lean foods such as olive and canola oil can help lower cholesterol.


The use of omega-3 and omega-6, which are found in unsaturated fats in foods such as fish, nuts, soybeans, and plant seeds, can prevent heart diseases.




Use a diet rich in fruits and vegetables that contain antioxidants such as vitamin E, C, and beta-carotene, which reduce heart disease, cancer, and high blood pressure.