Dates contain a high level of natural sugar. Therefore, a large number of people stay away from this fruit thinking that it may hurt their overall health. But studies have proven that different kinds of dates including Rotab Mazafati Bam Dates, and other varieties contain several nutrients which are very much beneficial for your health. It can be a great option as your snack.
The source of the word ‘Dates’ is found in Greek words ‘Daktulos’, which suggests fingers. Generally, farmers produce dates in autumn or the early winter. In this period, people can get the freshest form of dates. But the dried dates are found around the year worldwide and you can preserve them for a long duration keeping them in an air-tight container.
Here, you can know several health benefits of consuming dates.
Mazafati Dates are packed with multiple vitamins, like Vitamin A, B, C, and E. it is an excellent source of minerals, including calcium, magnesium, phosphorus, iron, and iodine. Each of the vitamins and minerals is essential to keep you healthy. As per the latest scientific research, Mazafati Dates work well for achieving mental relaxation. Consuming fresh or semi-fresh type mazafati dates with milk removes your excessive weakness o tiredness. Even regular consumption of Mazafati Dates can help you to stay away from cancer. Researches have been proved that consuming dates regularly is helpful enough to prevent several types of cancers such as stomach and kidney cancer, liver cancer, pancreatic cancer, ovarian cancer, uterine cancer, colorectal cancer, and colon cancer.
Mazafati Dates are also known as Bam Dates. It is very much beneficial for the health of your nerves. As it contains Vitamin B, it keeps the cells of the nerves alive. Include a few dates in your regular diet to protect you from iron deficiency or anaemia.