Healthy Foods To Allow Us To Lose Weight

November 8, 2022 , Date Fruits, healthy food

Today, fitness and beauty have gained more fans. In addition to beauty, fitness helps to maintain the health of the body. Currently, the number of people who are obese and overweight is much higher than in the past. If the body mass index is more than 30, the person is overweight and it is better to remove it. It is easier to get rid of fat that has not aged, and it is better to start losing weight as soon as possible. Some people choose chemical drugs to lose weight, and others try natural ways, such as green tea. Using herbs for weight loss is more suitable and does not harm the body.

Why obesity and overweight come to us?

If your calorie intake is more than the calories you burn, you will be overweight. Fat may involve the abdomen or be scattered in the arms, thighs, buttocks and face. The most important causes of obesity are consuming high-fat and high-calorie foods, consuming too much sugar and foods that are high in sugar (such as ice cream, sweets, soft drinks, etc.), inactivity, low fiber and protein intake, lack of sleep, hormonal disorders, aging, menopause, Drinking alcohol, stress, mental pressure and genetics.


What health problems does obesity and overweight cause?

Usually, people who become obese experience type 2 diabetes in old age. Because the increase in fat increases the body’s resistance to insulin. Obesity greatly increases the risk of cancer. Today, the risk of getting cancer, due to air pollution, accumulation of lead in the body, harmful mobile phone waves, etc., threatens you sufficiently, and with obesity, this risk is much higher than before. Excess weight causes high blood pressure and increases the risk of stroke. Obesity endangers heart health. Obese people usually snore while sleeping.


Why is it easy and fast to lose weight with green tea?

This plant increases the metabolism of the body. It also prevents overeating with its sedative properties and prevents obesity. Green tea contains strong antioxidants and catechin, which prevents the activity of free radicals in the body and strengthens the body’s immune system. Green tea has very low calories and is one of the best advantages of this drink.


Green tea is a natural fat burner

Green tea increases body fat burning significantly. This drink keeps the amount of good fat in the body in balance and makes the burning of bad fat much more than before. Drinking it causes the body temperature to rise and sweating, which has a great effect on increasing the speed of weight loss. Research shows that drinking green tea before exercise increases fat burning by about 20%.


Losing weight with green tea and preventing obesity in old age

Research shows that people who included green tea in their diet at a young age did not become obese in middle age and old age, and the probability of developing diseases such as diabetes, blood pressure, heart disease and stroke in these people has decreased significantly.


According to a study conducted, within three months, consumers of this natural tea experienced significant weight loss, abdominal fat, and size reduction. In this research, there were 60 participants, some of whom were given green tea and some who took a placebo. People who consumed green tea lost about 3 kg more weight than other people.


Using green tea alone or combining it with other herbs? What to mix green tea with?

Drinking green tea alone causes weight loss, and its combination with herbs such as: ginger, cinnamon, coffee and cumin multiplies the properties of green tea for weight loss. These plants have a warm nature and increase the body’s metabolism.




Green tea increases the body’s metabolism and its consumption prevents the absorption of bad cholesterol in the body. Using this drink in youth prevents diabetes and blood pressure in old age. To know what to mix green tea with and how to increase its effect, pay attention to the rest of the article.


What time of day should we drink green tea? How much green tea should we consume?

There is no danger in consuming 2 to 3 cups of green tea daily. But if this amount causes you digestive problems and upsets your stomach, it is better to reduce it to one cup a day. You should not drink green tea before eating breakfast or fasting. Because it may cause pressure drop. It is useful to take it one hour before lunch or two hours after it. If you drink it before lunch, it reduces your appetite, and if you eat it two hours after a meal, it increases the fat burning process. For this reason, we say to leave two hours between eating it and food so that green tea compounds do not hinder the attractiveness of nutrients to the body. Losing weight with green tea is not complicated and drinking it before exercise helps in weight loss. The caffeine in this tea, in addition to weight loss, will refresh you and provide you with energy throughout the day. It also helps to increase concentration.