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Date Fruits

20

Nov

How To Maintain A High Fiber Diet

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Nutrition tips for fitness In order to achieve a fit body, you should pay attention to several points. Healthy eating and exercise together can produce great results. But when and what you eat is very important. Try to follow the following in your schedule to achieve fitness and a healthy body.   Eat a healthy […]

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20

Nov

Eating Healthy And Dropping Pounds

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What kind of nutrition is suitable for weight loss? When you decided to lose weight, you probably reduced your daily calories. You should be careful not to overdo it. You should include all food groups in your diet. A weight loss diet should never make you feel tired or sick. If you experience such situations, […]

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Are these dietary beliefs true? Carbohydrates prevent weight loss and turn into fat. Carbohydrates in the form of fruits, vegetables, beans, rice and potatoes quickly give energy to the body and prevent unnecessary fat storage. Complex carbohydrates are good fat burners. So get fit by eating grains and a lot of rice and potatoes. Legumes […]

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What is proper sports nutrition? What foods should an athlete eat? The most important points that play a decisive role in the health of an athlete is the importance he gives to his nutrition. Proper nutrition also has important effects on an athlete’s athletic performance.   The human body’s need for fluids and energy that […]

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14

Nov

Natural Aphrodisiac Recipes Males

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What is proper sports nutrition? What foods should an athlete eat? The most important points that play a decisive role in the health of an athlete is the importance he gives to his nutrition. Proper nutrition also has important effects on an athlete’s athletic performance.   Drink water little by little and often, not a […]

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We all know that the key to losing weight is to eat less and exercise more. But how many of us do them to prevent obesity and even prevent overweight? It seems that following these two points is enough to lose weight, but sometimes it happens that we cannot avoid eating certain things or going […]

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What is a healthy diet? A healthy diet is a diet that contains the necessary nutrients for the body to function properly. To have proper nutrition, you should get most of your daily calories from the following foods:   fresh fruits; fresh vegetables; whole grains; beans; nuts; Lean protein. What is a calorie? The amount […]

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The role of healthy food in the health of the body Having a proper and healthy diet is directly related to the growth and health of the human body, and it is not only effective on physical growth, but also on our emotions, mood and behavior. The characteristics of healthy food is that it provides […]

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Fresh or dry dates?   Most fruits have a large percentage of water, but dates contain 70% of water Sugar is formed. Different types of dates are available in the market, but the question is which The question is, are fresh or dry dates healthier?   Dry dates have less moisture and thus stay fresh […]

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11

Nov

What A Body Fat Reduction Day Appears Like

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The use of green tea in weight loss When to drink green tea?   If you decide to say goodbye to obesity and overweight by consuming green tea, you must plan to consume it throughout the day and avoid consuming this herbal drink without a plan. The best time to drink green tea for weight […]

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