What is proper sports nutrition? What foods should an athlete eat?
The most important points that play a decisive role in the health of an athlete is the importance he gives to his nutrition. Proper nutrition also has important effects on an athlete’s athletic performance.
The human body’s need for fluids and energy that is supplied through food varies according to age, size, physical condition and the type of sports it does, and this need should be adjusted appropriately according to the conditions. The energy needed for sports activity should be obtained from a suitable combination of carbohydrates, fats and proteins.
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About 60% of human body weight is water. Water plays a decisive role in almost all chemical reactions of the body. The human body cannot lock in water, so you have to compensate for the water you lose in different ways.
Every human being should consume eight glasses of water a day, and this amount is even more for an athlete. Athletes should drink water before, during and after exercise. It is more important to be careful in replacing the water that the athlete’s body loses during exercise, especially in hot weather.
Cold water is the best liquid that can be consumed during sports that last less than an hour. Drink water even if you are not thirsty. You cannot correctly understand how much water your body needs by relying on the feeling of thirst.
You won’t feel thirsty until you lose about two percent of your weight due to dehydration, and this two percent can affect your efficiency. Another point is that when you are thirsty and drink enough water to quench your thirst, you have only replaced half of the water you lost.