What should be done to have a healthy diet?
Eliminate sugar from your diet
Consuming too much sugar can cause many problems, from overweight to heart problems. Therefore, it is necessary to avoid sugary foods. When it comes to correcting your blood sugar and looking for sweet foods, use foods that have natural sugar. For example, eat dates instead of sweets, or use Greek yogurt instead of ice cream. You can mix some berries, cinnamon and coconut oil with your yogurt to make it more attractive.
Many people go to fast foods because of busy work, while these foods are very unhealthy and if their consumption becomes a habit, they will harm their health. Although cooking requires time and patience, try to do it yourself as much as possible. In this situation, you know what substances you are putting into your body.
Do not eat diet foods
People who want to lose weight are usually drawn to diet foods. Diet sodas, diet desserts, etc., since these foods contain artificial sweeteners and preservatives, they are not a good option for you. For example, in half a cup of low-fat yogurt, there are 23 grams (6 teaspoons) of sugar. Therefore, it is better to look for ingredients without added sugar.
Green leafy vegetables such as cabbage, spinach or broccoli are foods that you can easily include in your meals. You can eat them in the form of salads, or in dishes such as omelets, or even in smoothies. Green vegetables, especially those that have a darker color, are rich in vitamins, minerals and antioxidants that ensure the health of your body.
Cross out refined carbohydrates
Refined carbohydrates such as white rice, bread, and pasta are grains that have been completely stripped of their fiber, vitamins, and minerals, so they can only count as pure calories. The biggest source of this type of refined carbohydrates is white flour, which is obtained from refining wheat. Consuming refined carbohydrates strangely increases the risk of various diseases, including obesity, heart disease, and type 2 diabetes, so their consumption should be limited.