Eating Healthy And Dropping Pounds
What kind of nutrition is suitable for weight loss?
When you decided to lose weight, you probably reduced your daily calories. You should be careful not to overdo it. You should include all food groups in your diet. A weight loss diet should never make you feel tired or sick. If you experience such situations, you probably don’t get the calories you need for your health.
The amount of calories needed is different for women and men. Most women should consume 1,200 to 1,500 calories per day to lose weight. Men who want to lose weight should consume 1,500 to 1,800 calories per day to avoid problems.
What kind of nutrition is suitable for weight gain?
In order to gain weight, the amount of calories must be increased. Try to include high-calorie foods in your diet. Fruits like bananas are high in calories. Using different types of nuts and seeds can help you get more calories. Eating smoothies and high-calorie drinks before and after exercise is very effective. Of course, there should be an hour gap between eating and exercise.
What should we eat as a snack to have nutritional fitness?
To get fit, you need to consume a variety of nutrients. A group of foods are called superfoods. Eating a wide variety of superfoods daily will provide the body with the nutrients it needs. It is better to include the following ingredients in your snack to help improve your health and fitness.
Barley: High fiber, improves digestion, heart health
Cranberry: Antioxidant, reduce inflammation, fight cancer
Apple: Antioxidant, reduce inflammation, reduce weight
Green tea: antioxidant, increased metabolism, weight loss
Flaxseed: essential fatty acids, increase metabolism, reduce inflammation
Broccoli: Antioxidant, cancer fighting, detoxification
Yogurt: supply calcium, probiotics, improve digestion, bone health