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November 4, 2022 , Date Fruits, healthy food

Increase vitamin absorption and prevent magnesium deficiency

An increase in magnesium is required for the proper functioning of the enzyme system and body processes. Many people are deficient in magnesium and as a result suffer from heart problems, muscle pains, headaches, sleep problems and anxiety.


Magnesium is also needed to activate vitamin D and prevent vitamin D deficiency, which is important for overall immune and endocrine function.


Alkaline diet increases the level of these minerals in the body by preventing the breakdown of magnesium and other vitamins by acid.


  1. Improving the function of the immune system and protecting the body against the risk of cancer

When cells do not have enough minerals, cannot properly dispose of waste materials, or do not receive enough oxygen, the whole body suffers as a result. Vitamin absorption is also compromised due to mineral loss, while toxins and pathogens accumulate in the body and weaken the immune system.


Can an alkaline diet help prevent cancer? While this is controversial and not yet proven, research published in the British Journal of Radiology shows evidence that cancer cell death (apoptosis) occurs more in an alkaline body.


Additionally, an alkaline diet has been shown to be more beneficial for some chemotherapy agents that require a higher pH to function properly.


  1. Reducing the risk of blood pressure and heart attack

One of the anti-aging effects of alkaline diet is reducing inflammation and increasing growth hormone production. It has been found to improve cardiovascular health and protect against common problems like high cholesterol, high blood pressure, kidney stones, stroke, and even memory loss.


Alkaline diet reduces the risk of heart attack

Alkaline diet reduces the risk of heart attack by supporting growth hormone.

  1. Improvement of chronic kidney disease

People with chronic kidney disease may also benefit from focusing on alkaline foods, as it is hard for the kidneys to break down too much protein. An alkaline diet is believed to facilitate the release of essential protein components by changing pH and electrical charges.


You can also slow down the progression of your kidney disease by substituting plant proteins for meat proteins.


  1. Maintaining bone density and muscle mass

Mineral consumption plays an important role in the development and maintenance of bone structure. Research shows that the more alkalizing fruits and vegetables a person eats, the better protection they have against the loss of bone strength and muscle wasting with age (known as sarcopenia).


An alkaline diet supports building bones and maintaining lean muscle mass by balancing mineral ratios. This diet provides its support by preventing the breakdown of calcium, magnesium and phosphate by acid.


This diet may also help improve growth hormone production and vitamin D absorption, which further protects bones in addition to reducing many chronic diseases.