What should we eat with green tea so that its properties work better?
In order for the properties of green tea to work better and increase its healing properties, you can mix it with lemon, honey, mint, peppermint, lemon, saffron, ginger, lavender, rosemary, cinnamon, rosemary, thyme, and zofia. And make cardamom. In the following, we will examine some of these compounds and their properties.
Consumption of green tea with lemon:
Green tea with lemon is rich in the following properties:
Easier digestion of food
Lemon contains a lot of antioxidants, and if it is combined with green tea, the amount of antioxidants increases. Lemon juice can increase catechins. Green tea has compounds that make your body absorb less iron from foods in your diet. On the other hand, by adding lemon juice to green tea, don’t worry about not absorbing iron.
Boosting immunity system
One of the very good benefits of combining green tea and lemon juice is strengthening the immune system. Because this compound is able to protect the body against pathogenic microbes due to its high vitamin C content. Drinking this tea regularly will reduce your risk of infection.
Drinking green tea with lemon helps heal wounds. This tea contains vitamin C. Therefore, it helps to maintain the strength of bones and teeth. Antioxidants in lemon also reduce the symptoms of arthritis and inflammation. Also, the bioflavonoid in lemon prevents cancer.
Balance of PH level, increase of body metabolism and improvement of liver health are other features of green tea with lemon.