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November 2, 2022 , Date Fruits, healthy food

Are there really foods that increase libido? There is no scientific evidence to prove this claim, but many people believe that eating certain foods enhances their sexual instinct. Improving sex, whether it’s due to sex or the chemicals in these foods, there’s no harm in trying them before you start flirting and having sex. In the following article, you will get to know 10 libido-enhancing foods that you may want to try to improve the quality of your sex.


All kinds of libido enhancing foods

  1. Avocado

Avocados are rich in vitamin E, which plays a big role in strengthening the immune system. This fruit also contains healthy fats that help the body fight metabolic syndrome. Men with metabolic syndrome are more prone to erectile dysfunction. Avocados are also rich in vitamin B6, which helps relieve PMS symptoms. In addition, avocado can help increase a woman’s sexual desire for intercourse. The interesting thing is that avocados are known as “testicle trees” because of their properties.


The effect of avocado on libido

  1. Oyster

Researchers have not found any relationship between oysters and increased sex life, but many people believe that this is true. Edible oysters contain zinc, which regulates testosterone hormone levels in men and improves sperm production. Oysters can be eaten raw or cooked. If you’re not into shellfish (some people can’t tolerate the slimy texture of shellfish), lobster, crab, and red meat also have high levels of zinc. Pine nuts and whole breakfast cereals also have large amounts of zinc.


  1. Fruit

If your life is suffering due to erectile dysfunction, regular consumption of fruit can help you. Fruits contain flavonoids that make men achieve and maintain an erection better. In a study that examined 25,000 men, it was found that men who regularly consume flavonoids have less erectile dysfunction than men who consume less fruit. In addition, eating fruit can promote heart health, which in turn has a great effect on sexual performance.


  1. Pistachio

Pistachios are one of the 10 foods that enhance libido. You may not know about the properties of pistachios to improve your sexual performance in bed. A small study published in 2011 found that men with erectile dysfunction who ate pistachios regularly for three weeks saw improvements in erectile dysfunction. Researchers have also found that with regular consumption of pistachios, men’s body lipids, which are a type of fat to aid in better digestion and absorption of food, are better regulated. As a result, heart health is also improved.


  1. Pomegranate

In ancient times, pomegranate was a symbol of fertility. Perhaps that’s because this healthy, but not so popular, fruit can help protect against type 2 diabetes and heart disease, including high blood pressure. Pomegranates also help reduce plaque formation. As plaque builds up in the arteries, blood flow is reduced and oxygen and nutrients cannot circulate properly throughout the body. This can have a negative effect on sexual performance.


The effect of pomegranate on libido

  1. Asparagus

Asparagus is rich in nutrients and vitamins, and like avocado, it has high vitamin B6, which in addition to reducing the symptoms of premenstrual syndrome in women, also helps to increase their libido. Asparagus is also very beneficial for heart health due to the presence of vitamin K. According to researchers, vitamin K can create resistance against type 2 diabetes and thus reduce erectile dysfunction caused by diabetes.


  1. Beet or beet juice

Beetroot can taste unpleasant, but men who regularly consume beetroot or beetroot juice attest to its aphrodisiac properties. This is perhaps because beets contain many nutrients that promote blood circulation and help protect the body against heart disease. Beets are also high in nitrates. Nitrate is a substance that lowers high blood pressure. This food also contains a substance called cyclic guanosine monophosphate (cGMP), which helps relax arteries and increase blood flow to the penis.


  1. Chocolate

Research that identifies chocolate as an aphrodisiac is still looking for evidence to prove its effectiveness, but many people, especially women, swear that chocolate improves their libido by increasing their sexual pleasure. Their sex life helps. This effect may be due to the chemical PEA found in chocolate, especially dark chocolate. During orgasm, PEA causes the release of the chemical dopamine in the body, which is known as the “feel good” hormone. Other foods that increase PEA include tomatoes, almonds, and cheddar cheese.


  1. almonds

Almonds are also a symbol of fertility, as it is believed that almonds can help stimulate the libido in women. Also, almonds are a very healthy food. Some believe that almonds help reduce the risk of heart disease that lowers libido. Also, almonds are among other foods that can be useful for treating erectile dysfunction.