Natural ways to cleanse the colon at home
Colon cleansing at home can actually be done with two methods of medicine and enema. The pharmaceutical method includes the use of tablets, liquids, water-soluble powders, and suppositories. But enemas have their own special equipment that a person must use with full information and consultation with a doctor.
The main purpose of using both methods is “complete bowel emptying” and cleaning and “strengthening the colon”. If these methods are done with the doctor’s advice, they are completely safe and do not pose any risk to the person.
It is not necessary for your health to do colon cleansing every day or even every so often, it can be quite beneficial if it is done according to the doctor’s diagnosis.
Drinking water and keeping the body hydrated
Drinking plenty of water and staying hydrated is a great way to regulate proper digestion. According to the experience of different people, drinking warm boiled water on an empty stomach has a good effect to keep the body hydrated.
Also, try to eat plenty of water-filled foods. This diet can include fruits and vegetables such as watermelon, tomatoes, lettuce and celery.
In fact, there are many watery foods that help cleanse the colon naturally through diet.
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Diet containing fiber
Fiber is a nutrient and a necessary addition to the diet, which is often mistakenly omitted and replaced by carbohydrates. Fiber is found in whole and healthy plant foods such as fruits, vegetables, grains, nuts, seeds, etc.
Plants contain cellulose and are a reliable source of fiber that helps to “bulk” excess material in the colon. They also regulate constipation and overactive bowels, while promoting beneficial bacteria as a prebiotic.
It is better to have a lot of high fiber foods in your daily diet which will help colon health. They can also be great for gut bacteria.
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Wash with salt water
Drinking salt water is one of the ways to have better digestion and prevent problems like constipation. Also, those who have irregular excretion can have a regular routine by drinking salt water.
However, keep in mind that there is little scientific evidence that salt water irrigation is effective for cleansing the colon.
Before eating breakfast, mix 2 teaspoons of salt with lukewarm water. For better effectiveness, they often use sea salt or Himalayan salt.
Drink water quickly on an empty stomach and within minutes you may feel like going to the bathroom.
Repeat this in the morning and in the evening and make sure to stay at home near the toilet for a while after cleaning. You may need to go to the bathroom several times!
Juice and smoothies
Drinking natural fruit juices are usually popular ways to wash the colon. Juices are essential because they contain enough water and nutrients from fruits to keep hydrated, digest better, and retain body water.
As a result, moderate consumption of juice and smoothies can be very beneficial for the body. As mentioned, the juice mix contains some fiber and nutrients that help with digestion.
Additionally, a 2015 study found that vitamin C can help cleanse the colon. Vitamin C is found in many fruits and vegetables added to juices.
Foods containing starch
Starches contain more resistant tissues than fibers. They are also found in plant foods such as potatoes, rice, legumes, green bananas and cereals.
According to research, starches keep the colon healthy by strengthening its microflora.
There is a downside though, which is that resistant starches are carbohydrates. However, if you follow a low-carb diet, you can choose options that cause less blood sugar spikes, including rice and potatoes.
Including potatoes and rice in the diet, as well as fiber, can help cleanse the colon.
Adding probiotics to your diet is another way to cleanse your colon. You can get more probiotics by taking probiotic supplements. Also, eat probiotic-rich foods such as yogurt, steamed vegetable dumplings, pickles, and other pasty foods.
Probiotics introduce beneficial bacteria into the intestine with the help of fiber and resistant starches. They also inhibit inflammation and strengthen the regularity of excretion.
Apple cider vinegar is also considered a probiotic, which is useful for colon cleansing. The enzymes and acids in apple cider vinegar appear to suppress harmful bacteria.
Herbal teas are able to help the health of the digestive system through the large intestine.
Laxative herbs such as psyllium, aloe vera, marshmallow root, and elm can be helpful in relieving constipation. Be sure to talk to your doctor before using these herbs and follow the instructions carefully, otherwise, they can be harmful.
Other herbs such as ginger, garlic, and cayenne pepper contain antimicrobial phytochemicals. The substances are thought to suppress bad bacteria.