Food for circulation and stamina
Maintaining the health of the circulatory system is essential for sexual health. Better blood circulation can lead to improved sexual response in both men and women. This is especially true of the erectile response. Heart health is also vital for endurance.
In other words, if something is good for the heart, it is good for the sex life of man.
The American Heart Association recommends a diet that includes:
A wide variety of fruits and vegetables
Whole grains and plenty of fiber
Useful oils such as olive oil and sunflower oil
Seafood, nuts and legumes
Research shows that following this heart-healthy diet can improve certain aspects of sexual health.
Researchers studying the Mediterranean diet found that people with metabolic syndrome who followed the diet had fewer problems with erectile dysfunction, also known as ED.
Also, many foods found in a heart-healthy diet, such as avocados, asparagus, nuts, seafood, and fruits, have been linked to better sex in both traditional medicine and scientific research.
For example, in Nahuatl—the language once spoken by the Aztecs—the term avocado was the same as the term testicles.
Also, researchers found that people who ate avocados were less likely to develop metabolic syndrome, a syndrome that is a risk factor for ED.
Men with metabolic syndrome are almost twice as likely to experience erectile dysfunction as men without metabolic syndrome, so adding healthy fats, such as those found in avocados, to a varied diet can help.
The best foods to increase libido
Foods that can help people improve their libido are commonly called aphrodisiacs, named after Aphrodite, the ancient Greek goddess of love.
Oysters are among the most famous aphrodisiacs in history. Its effects may be due to its zinc content.
Zinc is a mineral that the body needs every day for many vital functions such as cellular metabolism, endurance, and regulating testosterone levels. Testosterone is the most important male sex hormone.
An older study found that zinc may be helpful in treating erectile dysfunction in people with chronic kidney disease.
Some other foods that contain zinc include:
Enriched breakfast cereal
However, libido is complex and related to many more factors than nutrition, including a person’s relationships, stress levels, and personal preferences.
It is normal for people to experience ups and downs in their interest in sex. Many alternative medicine practitioners claim that diet can help.
When a man has trouble getting and maintaining an erection, doctors call it ED. According to the Urological Care Foundation, erectile dysfunction affects up to 30 million men in the United States.
Understanding the physical, mental, and emotional factors that contribute to erectile dysfunction can help people choose a diet that promotes better sex.
Factors that contribute to erectile dysfunction include:
Problems with blood flow and staying in the penis
Damage to the nerve centers of the penis
Side effects of drugs, radiation and other medical treatments
Depression, anxiety and stress
Addressing the underlying cause is the best way to treat ED. But another thing people can do is eat more fruit.
The researchers linked more fruit consumption with a 14% reduction in the risk of erectile dysfunction. The flavonoid content of many fruits may be responsible for this improvement.
Foods rich in flavonoids include:
different types of berry
Fruits of the citrus family
Tea (green, white and black)
Research in an animal model has also shown that watermelon may be effective against erectile dysfunction.
Also, nitric oxide may help prevent erectile dysfunction by increasing blood flow and vasodilation.
Beets also contain nitrates, which convert to nitric oxide and may be beneficial for blood flow.
Many people pay attention to their diet to increase their libido, improve their ability to have sex, and increase the pleasure they get from sex.
Given that research suggests a possible connection between certain foods and better sex, those looking for the best food for sex should make sure they eat a balanced, heart-healthy diet.