When it comes to women’s health, benefits of dates for women are numerous. It is one of those must have products for women in any diet regimen. With so many nutrients and vitamins packed into each serving, these have been used since ancient times to promote the beauty and health of women and promote their well being. And, with so many uses for them, why would anyone not include them as part of a healthy diet?
Dates contain high levels of potassium, magnesium, and calcium, all of which are important to good health. Therefore, a ladies body system benefits from products packed with dates. Top 5 benefits of dates This great dietary product has a very high concentration of potassium and magnesium, which are both important to promoting good blood circulation and promoting healthy hair growth.
Dates are rich in vitamin B-complex, which helps to reduce the risk of breast cancer. Vitamin B-complex promotes high level production of hormones that help maintain a proper balance in a woman’s reproductive system, hormones that are necessary for healthy breast growth. Therefore, including dates in your diet can help you to achieve better breasts.
Dates are rich in fiber and protein, both of which are important to maintaining good health. Therefore, when you eat dates you also benefit from a healthy digestive system. Women that frequently eat fruits and vegetables have lower incidences of colon cancer than women who rarely eat fruits. Therefore, consuming fruits and vegetables helps to reduce the likelihood of colon cancer in your life.
Dates are rich in potassium and iron, both of which are important to normalize blood pressure. Potassium controls blood pressure while iron helps to repair tissue damage due to excessive iron intake during pregnancy. Therefore, the consumption of dates is beneficial to a pregnant woman because it can help to prevent hypertension. Be careful when purchasing berries and nuts, however, because there are many low quality berries and nuts out there that use fillers to create a more appealing package.
The health benefits of dates for women include improved skin tone and elasticity. Rich in vitamin C, vitamin B-complex, niacin, phosphorus and potassium, a ripe date is a nutritious and delicious snack that contains many vitamins and nutrients that improve the quality of your skin. The skin on a date is soft and has a nice smooth feel. In addition to improved skin tone, it also has natural blemish protection and some added protein to help with skin growth.
There are several other health benefits of dates that have been discussed at length elsewhere. However, a short list of common ones includes improved digestive functions and reduced risk of colon cancer. Rich in antioxidants, rahmani et al. found that dates may help reduce cholesterol levels. In addition, it may help prevent prostate cancer. It has been proven that dates are rich in protein and lower bad cholesterol. So whether you want to lose weight, improve your skin tone or decrease your risk of cancer, the fruits just make the perfect snack.
For healthier eyes, a variety of dates contain high levels of vitamin c. Vitamin C is essential for healthy eyesight, skin cells and bones. As you likely know, when you exercise, your body produces more vitamin c through perspiration. In addition to this, keep in mind that dates are high in potassium which helps to regulate your body chemistry. Make sure you choose a date that is rinsed and not overripe. Eating an apple, peach, pear or any other rind fruit is a great way to get the vitamin C you need.