Exploring Dates: Nutritional Profile and Caloric Content

March 14, 2024 , pembekal kurma
date industry


Pembekal Kurma” is a Malay phrase that translates to “Date Supplier” in English. In Malaysia, the term “pembekal kurma” refers to businesses or individuals involved in the sourcing, cultivation, and distribution of dates. These suppliers play a significant role in meeting the demand for dates in Malaysia by providing a wide variety of date options to consumers.

Dates wholesalers source dates from local farms within Malaysia or through imports from international date-producing regions. They ensure a consistent supply of high-quality dates by establishing partnerships with local farmers or collaborating with reputable international date producers. This ensures that a diverse range of date varieties is available to cater to different preferences and tastes.

One of the key responsibilities of Dates wholesalers is to ensure that the dates they supply meet certain quality standards. This includes factors such as freshness, taste, texture, and appearance. They may also provide additional services such as packaging, labeling, and delivery to wholesalers, retailers, and even directly to consumers.

Dates wholesalers play a crucial role in the date industry in Malaysia by contributing to the availability and accessibility of dates in the market. Their efforts help promote the consumption of dates, which are not only a delicious and versatile fruit but also offer various health benefits due to their nutritional content.

Overall, pembekal kurma refers to date suppliers or wholesalers in Malaysia who are responsible for sourcing, cultivating, and distributing dates to meet the demand in the market. They ensure the availability of high-quality dates and contribute to promoting the consumption of this nutritious fruit in Malaysia.


Dates are delicious fruits that have been enjoyed for centuries. Not only are they a sweet and satisfying treat, but they also offer a range of nutritional benefits. In this blog post, we will delve into the nutritional profile of dates, highlighting their essential nutrients and exploring the caloric content of this popular fruit.

What is the Nutritional Profile of Dates?

Dates are packed with a variety of essential nutrients that contribute to their overall nutritional value. Here is a breakdown of the key nutrients found in dates:

1. Carbohydrates

Dates are primarily composed of carbohydrates, making them an excellent source of energy. These carbohydrates are mainly in the form of natural sugars, including glucose, fructose, and sucrose, which provide a quick and sustained energy boost.

2. Fiber

Fiber is an important component of dates, contributing to their digestive health benefits. Dates are a good source of both soluble and insoluble fiber. Soluble fiber aids in maintaining healthy blood sugar levels and cholesterol levels, while insoluble fiber promotes regular bowel movements and helps prevent constipation.

3. Vitamins

Dates are rich in various vitamins, including:

– Vitamin A: Supports eye health and immune function.
– Vitamin K: Essential for blood clotting and bone health.
– B vitamins (B1, B2, B3, B5, B6): Play a vital role in energy metabolism and the functioning of the nervous system.
– Folate: Important for cell growth and development, especially during pregnancy.

4. Minerals

Dates are a good source of several minerals, such as:

– Potassium: Helps maintain fluid balance, supports heart health, and plays a role in muscle contractions.
– Magnesium: Essential for bone health, energy production, and nerve function.
– Copper: Contributes to the production of red blood cells and collagen synthesis.
– Iron: Important for oxygen transport in the body and preventing iron deficiency anemia.

How Many Calories are in a Serving of Dates?

While dates offer a range of nutritional benefits, it is important to be mindful of their caloric content, especially for individuals watching their calorie intake. Dates are relatively high in calories due to their natural sugar content. On average, a single date (approximately 24 grams) contains around 66 calories. However, the calorie count can vary depending on the size and variety of the dates.

It is essential to consider portion sizes when consuming dates to manage caloric intake effectively. Moderation is key, especially for individuals following specific dietary plans or aiming to maintain a healthy weight.


Dates are not only a delicious and versatile fruit but also offer several nutritional benefits. Packed with carbohydrates, fiber, vitamins, and minerals, dates provide energy, support digestion, and contribute to overall well-being. However, it is important to be mindful of their caloric content, especially for those watching their calorie intake. By understanding the nutritional profile and caloric content of dates, individuals can incorporate this nutritious fruit into a balanced diet while managing their overall calorie consumption.

Key Highlights

– Dates are rich in carbohydrates, providing a quick and sustained energy boost.
– They are a good source of dietary fiber, promoting healthy digestion and preventing constipation.
– Dates contain various vitamins, including vitamin A, vitamin K, and B vitamins, offering numerous health benefits.
– The presence of minerals like potassium, magnesium, copper, and iron in dates contributes to overall well-being.
– A single date contains approximately 66 calories, emphasizing the importance of portion control and moderation.

By incorporating dates into your diet in moderation, you can enjoy their delicious flavor while reaping the nutritional benefits they offer.