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October 30, 2022 , Date Fruits, healthy food

The best foods to enhance male sexual power

The greatest and most powerful desire of every man on the planet is to be the best during sex! In order to reach the climax with satisfaction and pleasure, the sexual structure and powers are necessary. Unfortunately, however, many men are not very capable during the intercourse process. Men who suffer from lack of sexual power are confused. They cannot satisfy their sexual partners or even themselves. This inability brings deep problems in men’s lives, both mental and physical problems. In some cases, men are not even able to have children.




Here are some of the common symptoms that indicate low libido in men:

– Ejaculation occurs very quickly.


– The duration of orgasm is very short.


– Erection is not enough.


– The person is not satisfied.


– The person does not have the ability to complete the relationship.


Some of the common causes of erectile dysfunction in men are:

– Low testosterone level


– Low endurance level


– premature ejaculation


– Impotence


– old age


– Distress and anxiety


– Long-term illness, such as heart disease, diabetes, etc.


Related article: Stopping sex causes 10 harms to the body


The following are the foods that increase men’s sexual power!

  1. an onion

Onion is the first food ingredient that is useful for strengthening men’s erection and sexual power that I want to introduce in this article, and I would like you and my other readers to know this and use onions regularly!


If you want to strengthen your sexual power, eat onions for a long time! Of course, if you can ignore your bad breath!


Onion is an aphrodisiac, and for this reason, it is useful for the quick and natural improvement of male sexual power and erection. To use onion, you need to prepare some white onion and fry it with butter. You should take this fried mixture with a teaspoon of honey to increase the flavor. Of course, you should consume this combination on an empty stomach (make sure your stomach has been empty for at least 2 hours before consuming the combination of onion and fried butter). This combination will definitely deal with the problem of decreased sexual power and premature ejaculation. This is one of the best home remedies to increase sexual power and erection in men.


  1. vanilla

Vanilla was previously banned by the Puritans because it is a great aphrodisiac. You can make foods and treats that have more spice, spices like vanilla and cinnamon, cloves, ginger, garlic, and cardamom, all of which are aphrodisiacs and increase one’s libido. In fact, vanilla is also one of the great foods for enhancing male sexual power that you should know and try using to improve your sex life!


  1. Two-headed barley straw

Oat straw is soothing, nourishing and warming. It has long been considered an aphrodisiac that can help treat impotence, prevent premature ejaculation, improve sexual ability, and increase libido. Just as oat straw can help nourish the nervous system, it can also make the sense of touch more enjoyable for both men and women. So oat bran is also a great food to add to your list of best erectile dysfunction foods—an ingredient you should add to your erectile dysfunction list if you really want to improve your sex life and achieve lasting happiness. experience.


  1. ancient

Elderberry can relax blood vessels so that nutrients can be transported throughout your body. By improving vascular insufficiency, this plant can help increase blood flow to the penis. Kohandar is actually one of the best kidney tonic drugs and gives new strength to the body. This plant is one of the best and most effective foods for sexual enhancement and it is also an answer to the question of what we can add to the list of suitable foods for sexual enhancement.




  1. almonds

Another member of the list of aphrodisiac foods, almonds have long been used as an excellent aphrodisiac and fertility booster with the goal of increasing libido. Like asparagus (another aphrodisiac), almonds are rich in nutrients and minerals that are essential for improving fertility and sexual health, including selenium, zinc, and vitamin E. In fact, according to a reputable expert, zinc can help increase libido effectively and quickly.


Therefore, this food item is also among the most interesting and best libido-enhancing foods and can be added to the list of the best foods for libido-enhancing diet, helping men all over the world without the use of any drugs. , reach the highest level of sexual desire.

. Seafood

Shell, despite its slimy and slippery texture, is perhaps the most famous aphrodisiac. This food item is also among the best food sources of zinc – a substance that increases libido. However, another type of seafood can also act as an aphrodisiac. Oily fish—including herring and wild salmon—contain plenty of essential nutrients that are important for developing heart health.


Therefore, seafood should be added to your daily diet to have the best diet plan for sexual enhancement, a plan that can help you increase your libido and erection quickly and naturally! In fact, seafood is among the best foods for improving sex, and you should eat it regularly!


  1. Shabank (Mandab)

Since the first century, Mandab has been introduced as an arousal enhancer. Today, researchers have shown that there are many antioxidants and minerals in these dark leafy vegetables, so their consumption is necessary to improve sexual power. Such an effect can be because the mandab can prevent the absorption of some pollutants from your current living environment; These pollutants can have negative effects on sexual power. In fact, this plant is one of the best foods for libido and sexual powers, which can be added to the list of useful foods to strengthen the sexual powers and male constitution.


  1. unsweetened tea

The antioxidant catechin in tea can increase blood flow throughout the human body to boost sexual power as well as brain power. In fact, catechin improves memory, concentration, and mood. Additionally, a potent catechin, a compound in green tea called ECGC (epigallocatechin gallate), is claimed to increase fat burning. Those who consume 3 to 5 cups of tea per day for 12 weeks may experience a 5% reduction in body weight.


Therefore, it is recommended to drink fresh unsweetened green or black tea every day to increase your libido. You can drink tea both hot and iced. However, bottled teas do not provide the same benefits to humans and contain added sugar. Consuming too much sugar may reduce the body’s ability to release endorphins and thus lead to depression. Unsweetened tea is a good alternative to sugary and high-calorie sodas or fruit juices.


This is one of the best foods for male libido that many men around the world love and have used because they know that tea is one of the most powerful libido enhancing foods they can find!




  1. Citrus

Each member of this tropical fruit family is rich in vitamin C, antioxidants, and folic acid. Which one of the fruits of this family to consume depends only on your desire. For example, you can have a romantic salad containing some citrus fruits such as mandarin oranges or pink grapefruit, or even pour lemon dressing on your salad.


Citrus fruits are actually one of the best foods to enhance male sexual power that you should never ignore.


  1. spinach

Since spinach is a rich source of magnesium that can help dilate blood vessels, then we can consider it as one of the best foods to enhance sexual power. Eating spinach allows the blood flow to the penis to increase and create more arousal for both men and women. Similarly, some other green vegetables such as broccoli, kale, kale, Brussels sprouts, and bok choy are good sources of folate, an aphrodisiac. In this way, spinach is one of the best and most affordable edibles for enhancing sexual power. It is better to always have it available so that you can use it anywhere and anytime.


  1. Fig

This fruit has a very interesting shape, and has been used for years as a great fertility booster. Figs are also considered an excellent aphrodisiac because they are rich in insoluble and soluble fiber, which is essential for heart health. Additionally, high-fiber foods can help fill your stomach, not make it bigger; In this way, the beauty of your body will be preserved and your attractiveness will increase.


Therefore, it cannot be denied that figs are one of the best foods to strengthen men’s sexual stamina and strength, which can help improve the quality of life of men in general and their sexual life as well as their happiness in particular. However, it is not so easy to find figs in many countries of the world, especially those in the tropics, so you should not stop reading the article here. In fact, there are other aphrodisiac foods that you should explore!